Classes
Yoga For Your Health
Yoga for Health is a holistic wellness practice that enhances strength, flexibility, stress relief, and overall well-being through regular yoga and mindfulness.
Types of Yoga Classes Offered
Beginner Yoga Classes
Course Focus: Basic yoga postures, breathing techniques, flexibility, stress relief
Duration: 1 Month
Timings: 6:00 AM – 7:00 AM | 6:00 PM – 7:00 PM
Days: Monday to Friday
Course Fee: ₹2,000 / month
Best for: Beginners, office workers, and those new to yoga practice.
Advanced Yoga Classes
Course Focus: Advanced asanas, strength building, flexibility, meditation
Duration: 1 Month
Timings: 7:00 AM – 8:00 AM
Days: Monday to Friday
Course Fee: ₹3,000 / month
Best for: Intermediate to advanced practitioners looking to deepen their yoga practice.
Therapeutic Yoga
Course Focus: Pain relief, lifestyle disorders, healing yoga therapy
Duration: 1 Month
Timings: 8:00 AM – 9:00 AM
Days: Monday to Friday
Course Fee: ₹3,500 / month
Best for: Back pain, joint pain, stress-related issues, and recovery support.
Prenatal Yoga Classes
Course Focus: Pregnancy wellness, gentle stretching, breathing, relaxation
Duration: 1 Month
Timings: 10:00 AM – 11:00 AM
Days: Monday, Wednesday & Friday
Course Fee: ₹3,500 / month
Best for: Expecting mothers (under professional guidance).
Kids Yoga Classes
Course Focus: Flexibility, focus, emotional balance, healthy habits
Duration: 1 Month
Timings: 5:00 PM – 6:00 PM
Days: Monday to Friday
Course Fee: ₹1,500 / month
Best for: Children aged 6–14 years.
Face Yoga Classes
Course Focus: Natural face lifting, facial muscle toning, anti-aging
Duration: 1 Month
Timings: 9:00 AM – 9:30 AM
Days: Monday to Friday
Course Fee: ₹1,500 / month
Best for: Skin health, facial glow, and relaxation.
FAQ
What is yoga and how does it benefit overall health?
Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation. It improves flexibility, strength, mental clarity, stress management, and overall well-being.
Is yoga suitable for beginners?
Yes, yoga is suitable for all age groups and fitness levels. Beginner yoga classes focus on basic postures, breathing, and gentle movements to build a strong foundation safely.
How often should I practice yoga to see results?
Practicing yoga 3–5 times a week can bring noticeable improvements in physical fitness, mental calmness, and emotional balance. Consistency is more important than intensity.
Do I need to be flexible to start yoga?
No, flexibility is not required to begin yoga. Regular practice gradually improves flexibility, balance, and strength over time.
What types of yoga classes do you offer?
We offer beginner yoga, advanced yoga, therapeutic yoga, prenatal yoga, kids yoga, face yoga, and meditation sessions designed for mind, body, and soul wellness.
Can yoga help with stress and mental health?
Yes, yoga is highly effective for reducing stress, anxiety, and mental fatigue. Breathing practices and meditation calm the nervous system and improve emotional well-being.
Your Path to Holistic Health Starts Here
Our professional yoga training focuses on total mind-body-soul wellness. Discover the benefits of yoga for health, mental peace, flexibility, and emotional balance in a calm and supportive environment.